sunrise, yoga, nature

Spiritual Bypassing

I spent much of last year spiritually bypassing.⠀ And let me tell you, it felt good.⠀⠀ If you don’t know what spiritual bypassing is, my quick and dirty definition is using spiritual practices as a means to avoid difficult emotions or personal challenges. If you want to learn more, check out this article. ⠀ It …

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Navigating Uncharted Territory – COVID 19

Many of us have yet to experience a pandemic such as COVID-19. Between self-isolating, scrambling to prepare, having kids home for the next few weeks, remembering what we are in control of is important. This is uncharted territory for many of us and its important to remember that we are all doing the best we can with the knowledge we have