My parents immigrated from Hong Kong in the 70s. I was born in Sturgeon Falls, Ontario, Canada. And moved to Port Elgin, another small community about 3 hours from Toronto. At that time, our family was one of few families of colour. In elementary school, I remember maybe 2 other people of colour (POC) in …
Fear is in the driver’s seat. What if, just for one day, we disconnect and tune back into love, creativity, curiosity, faith?
If you have recently been laid off, you aren’t alone. The COVID-19 crisis has resulted in many layoffs. Here are some ways to deal if you have found yourself overcome with grief and other difficult emotions.
It’s day 8 of self-isolation. After a week of being on a roller coaster of emotions, I decided to surrender to what is. Oddly enough, when I chose my power word this year, I chose surrender, yet I spent a full week in resistance. There had been fleeting moments last week where I was at …
Two weeks ago, life seemed pretty normal. We had heard about the corona virus and its devastating effects but I guess I thought we were invincible. I don’t watch the news. Any kind of violence or pain to humanity cuts me deeply. So I was a bit sheltered from how severe the situation was. Then …
Many of us have yet to experience a pandemic such as COVID-19. Between self-isolating, scrambling to prepare, having kids home for the next few weeks, remembering what we are in control of is important. This is uncharted territory for many of us and its important to remember that we are all doing the best we can with the knowledge we have
In November 2018, I launched my guided journal, The Journey Home: A Guided Journal to Discovering and Being Your True Self. 2018 was a year where I felt directionless. I was pursuing full-time entrepreneurship, I didn’t really know what I was doing or where I was going. But the one thing that I have always …
If You are Waiting for Perfection, You Will Wait Your Whole Life Read More »
I used to hate hearing that. There was no way that the angry, rage-filled, critical family member I had to tolerate over the holidays, or that my sometimes bossy, overbearing mom, or the prospective client who just went off on me calling me names was reflecting anything to me about me. I would like to …
“I’m not enough” my daughter said as she burst into tears…. Worthiness had been something I have struggled with my whole life and have worked on this year to see my own value.
To hear my sweet girl say these as to explain why things were happening broke my heart.
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