Personal Growth

Navigating Uncharted Territory – COVID 19

Many of us have yet to experience a pandemic such as COVID-19. Between self-isolating, scrambling to prepare, having kids home for the next few weeks, remembering what we are in control of is important. This is uncharted territory for many of us and its important to remember that we are all doing the best we can with the knowledge we have

If You are Waiting for Perfection, You Will Wait Your Whole Life

In November 2018, I launched my guided journal, The Journey Home: A Guided Journal to Discovering and Being Your True Self. 2018 was a year where I felt directionless. I was pursuing full-time entrepreneurship, I didn’t really know what I was doing or where I was going. But the one thing that I have always …

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I’m Not Good Enough

“I’m not enough” my daughter said as she burst into tears…. Worthiness had been something I have struggled with my whole life and have worked on this year to see my own value.

To hear my sweet girl say these as to explain why things were happening broke my heart.

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When Social Norms No Longer Feel Normal

There are many societal norms that I questioned even as a young child. I remember the adults in my life complaining about their jobs and asking why they keep doing it. The response was always about money, or ‘that’s the way it is’, or something about how you are not supposed to like your job anyway and that retirement is when you start to enjoy life.

Holidays, Family and Gratitude…

This past weekend was Thanksgiving weekend in Canada. I love Thanksgiving because gratitude has changed my life. I think Amy Collette said it best when she said, “gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.”